Well unfortunately I have been a little bit out of it from an injury on my left wrist from over use doing gymnastics. So in the mean time I have been working on my standing back tuck. My only issue is that I can not seem to get the timing down on the tuck or jump high enough to not have to worry about it. Since I can not work my back tuck safely at home (I tried, not pretty) to work on my timing I have decided to work on the jumping aspect. Here is a sample of my workout.