Well as you may have guessed from the title today's WOD had the snatch in it. If you are not familiar with the snatch, it is an Olympic lift where you move the bar from the ground to over head. It is easily the world's fastest lift! I really love lifts like this that use every part of your body. It makes for a really invigorating workout when it all said and done.
Here's a great example of a snatch.
http://www.youtube.com/watch?v=Wfu9T76lRQA&feature=related
Well today's post will be a little short but here is the WOD
21 Double unders
15 Snatch 95lbs / 75 lbs women's
9 ring dips
5 rounds
Sweat heavy and check back tomorrow for some paleo food talk
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