Tuesday, September 13, 2011

First try

Well this is my first post and first try on this site! Just got done with my WOD and thinking about the future. I can't wait to get to helping others get in better shape and obtain their goals of fitness and health! This is just the beginning of a long and awesome road ahead of me and others soon to come. I hope the ride is as enjoyable and sweaty for me as it will be for everyone else. For anyone interested in adding strength and fitness to their life in NWA feel free to contact me so I can get you on your way.

Today's WOD

21 Ring rows w/ false grip
15 Push press 95 lbs
50 Sumo deadlift high pulls 45lbs
3 rounds

No comments:

Post a Comment