21 Thruster 95 lbs (womens weight 75lbs)
21 Pull ups
15 Thrusters 95 lbs
15 Pull ups
9 Thrusters 95 lbs
9 Pull ups
Done for time
A thruster for those of you who do not know is a front squat with a push press in one fluid motion. The pull ups are typically done in a kipping fashion in order to achieve the fastest possible time. Some people will comment that a kipping pull up is not really a pull up and it is cheating. I would have to greatly disagree with that statement and then challenge the person to perform a set to exhaustion and see how they do. If kipping is cheating then ever gymnast in the world is a cheater for kipping to support or any other position. It is merely a different motion to performing an athletic movement.
On a side note I will be moving this week and that much closer to opening up for classes!
For your viewing pleasure a classic video of Fran from youtube.